Previous Training

Week Ending 1/1/17 - Completed - 0 Miles - Scheduled 3 weeks off

Monday

Day Off     0 Total      
Tuesday Day Off     0 Total      
Wednesday Day Off     0 Total      
Thursday Day Off     0 Total      
Friday Day Off     0 Total      
Saturday Day Off     0 Total      
Sunday Day Off     0 Total      

 

Week Ending 12/25/16 - Completed - 0 Miles - Scheduled 3 weeks off

Monday

Day Off     0 Total      
Tuesday Day Off     0 Total      
Wednesday Day Off     0 Total      
Thursday Day Off     0 Total      
Friday Day Off     0 Total      
Saturday Day Off     0 Total      
Sunday Day Off     0 Total      

 

Week Ending 12/18/16 - Completed - 0 Miles - Scheduled 3 weeks off

Monday

Day Off     0 Total      
Tuesday Day Off     0 Total      
Wednesday Day Off     0 Total      
Thursday Day Off     0 Total      
Friday Day Off     0 Total      
Saturday Day Off     0 Total      
Sunday Day Off     0 Total      

 

Week Ending 12/11/16 - Completed - 85 Miles

Monday

10 Miles - 1:14:35          
Tuesday 14 Miles - 1:42:41          
Wednesday 8 Miles - 56:57          
Thursday 5 x 3 Min Fartlek, 3 Mile w/u, 3 Mile c/d - 11 Miles - 1:14:58  
Friday 8 Miles - 58:22          
Saturday 6 Miles - 47:58          
Sunday Honolulu Marathon - 7th Place - 2:24:30 - Suffered from ankle sprain during 11th Miles,
  which locked up my ankle joint and slowed my overall pace down. 2 Mile w/u in 15:26. 
  Taking next 3 weeks off. - 28 Miles Total.  

 

Week Ending 12/4/16 - Completed - 77 Miles

Monday

10 Miles - 1:06:47          
Tuesday 9 Miles - 1:06:02   4 Miles - 30:18    
Wednesday 8 Miles - 58:38          
Thursday 10 Miles - 1:08:36          
Friday 10 Miles - 1:07:51          
Saturday 8 Miles - 55:25          
Sunday Xterra Trail Half Marathon World Champs - 2nd Place - 1:23:15  
 

3 Mile w/u, 3 Mile c/d. TT = 2:18:26 - 19 Miles Total

 

 

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