Some of the most disciplined and motivated people on the planet are endurance athletes. Training for long-distance events requires commitment to healthy habits over time, including both exercise and nutrition. Luckily, you don’t need to run a marathon or train for a triathlon to garner some of that motivation.

We chatted with elite runner Nick Arciniaga to get some tips on how he rules himself—or how he trains to be the best runner he can day after day. He helped us confront some of the most common roadblocks many of us face and gives us strategies to bust right through them.

Roadblock #1: Lack of time
Solution: Plan ahead

It’s easy for exercise to fall to the bottom of the priority list in the face of a busy work schedule and family engagements. That’s why scheduling physical activity ahead of time can help keep you on track.

“It’s like setting a deadline for yourself,” says Arciniaga. “When you schedule exercise, every day should have a purpose in helping you achieve your goals.”

The same goes for healthy eating. You’re far more likely to get derailed if you are faced with a cupboard full of junk food at the end of a long day. Planning meals, shopping and prepping ahead of time can save you in a weak moment.

Continue reading at Blog.UnderArmour.com

Recent Blogs

The Highs and Lows of Marathon Training

What a Pro Runner Thinks About During a Race

Nick's 8 Solutions to Common Fitness Roadblocks